Forgive me if you already knew about these. I just found them.
Here's one of me, injured, but well on my way to a "not last place" finish in the time trial.
But here's another one of me, working toward my second "very close to last place" of the weekend. Hey, there's that vein. I should have that looked at.
4 comments:
you'd be more aero if you closed your mouth.
dammit! That's what I've been doing wrong. It never occurred to me. I need to borrow some of Munson's duct tape. If it worked for his helmet ...
totally. just breathe through your nose. You'll be fine.
actually, there was a foreign exchange student who showed up for cross country when I was in high school who did that. She was a decent runner for someone who just showed up the day after she got into town. but about 2/3 of the way through all of the workouts, she struggled.
and then we noticed she had her mouth closed. she got faster after that.
Actually, Fred's substituting his patented 4 bugs to one Gatorade mix. It's a free source of protein, and best of all, keeps his precious water bottles clean.
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