Well, there were about 4 indoor rides last week - and I began my home version of Weight watchers last Sunday. That's usually good for almost 2 lbs a week. We'll see if I keep it up. Also, 3 lbs is nothing when you're as fat as I am.
Hi Shim. Thanks for the comment. I had a McRib combo last night. Delicious. Next time, perhaps a beer.
Fred, are you riding your bike in your basement again? Watch out for the lamp! Also, please clarify what you mean by "about 4 rides". Digging your bike out from the recesses of your garage, carrying it in the house, down the steps and mounting it on the trainer -- whew!-- does not count for one.
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Could I say, "Wow, one bike ride is worth losing 3 pounds of weight?!?" or does this have to do with something else entirely?
Well, there were about 4 indoor rides last week - and I began my home version of Weight watchers last Sunday. That's usually good for almost 2 lbs a week. We'll see if I keep it up. Also, 3 lbs is nothing when you're as fat as I am.
Again, this I repeat....THE McRIB IS BACK!
Hi Shim. Thanks for the comment. I had a McRib combo last night. Delicious. Next time, perhaps a beer.
Fred, are you riding your bike in your basement again? Watch out for the lamp! Also, please clarify what you mean by "about 4 rides". Digging your bike out from the recesses of your garage, carrying it in the house, down the steps and mounting it on the trainer -- whew!-- does not count for one.
I can't eat McRibs. I've explained this before. one thick non-human hair embedded firmly in the processed pork product cured me of McRibs forever.
"About" 4 rides, defined:
Ride 1) Get on bike. Start pedalling. Oops, forgot water.
Ride 2) Back on bike, full water bottle. Oops. Forgot Heart rate monitor.
Ride 3) Back on bike, HR 95. Spinning easy. Oh crap where's that iPod.
Ride 4) Back on Bike. Nick Cave asking if I love him. Or if he loves himself, I'm not sure.
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